top of page
personal training maidenhead

PERSONAL TRAINING MAIDENHEAD

Make Real Results Happen

​

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, personal training program is the absolute fastest way to get there.

​

It allows you to benefit from the expertise, accountability, and motivation that comes with having your own coach.

​

In addition to one-on-one or two-on-one training sessions you'll get to train at my premium private, exclusive training facility.

EXPERT PERSONAL TRAINING COACH

My biggest strength is my knowledge and passion for ongoing learning.  I'm a certified personal trainer and nutrition coach with a deep understanding of the female anatomy and physiology.  After all, I am a women! 

​

I've immersed myself in specialising in women's only personal training so that I can be the very best female trainer just for women.

​

So far, so good as every day I help ladies build strength, reduce body fat, lower body weight, slim their waistline, reshape their body composition, improve metabolic health and enhance the quality of life.

expert personal training coach maidenhead nadia ali fitness
private functional fitness training gym maidenhead nadia ali fitness

PRIVATE, FUNCTIONAL FITNESS STUDIO

My personal training studio facility is the ultimate functional fitness playground in a private atmosphere.  It features highly curated top-of-the-line equipment from Life Fitness, Cybex, Peloton. Every piece of equipment was carefully selected based on its ability to produce results for my clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

WORKOUTS TAILORED TO YOU AND YOUR GOALS

Personal training program that takes individualisation to the next level.  Every program is carefully tailored to get your from where you are, to where you want to go.  Every exercise, rep, set and rest I prescribe has a clear intention and that intention is to get you to your goals.

fitness workouts in maidenhead tailored to your goals nadia ali

SELECT YOUR PERSONAL TRAINING STYLE

1 on 1 personal training in Madenhead with Nadia Ali Fitness

1 X 1 PERSONAL TRAINING

Individualised personal fitness training directs all the concentration and attention exclusively towards you, free from disturbances or interruptions, empowering you to excel and achieve your objectives.  One on one personal training produces results, fast!

​

Start Training  >

2 on 1 semi private personal training in Maidenhead with Nadia Ali Fitness

2 X 1 PERSONAL TRAINING

Engaging in training sessions with a partner brings immense emotional backing, inspiration, and encouragement, intensifying the drive to triumphantly conquer shared objectives. The experience is elevated when both individuals share identical aspirations.

 

Start training  >

"Nadia helped me lose weight, improve my metabolic health and to be quite honest...she helped me get my life back." 
- Zara Al-Hamad

HOLISTC PERSONAL TRAINING SOLUTIONS

Personal training workout programs beautifully curated with the four pillars of health, fitness, recovery & wellness, because everyone can benefit from a perfect lifestyle plan.

FITNESS
 

Fitness training to activate the bodies systems to gain strength, burn calories from fat, increase fitness and improve health.

​

NUTRITION
 

Nutrition coaching because we all know that the biggest health & fitness hurdle we face is the food that we put in our mouths.

​

 

RECOVERY
 

Every good workout is derived from fully recovering.  I employ various strategies for thorough recovery & rejuvenation.

​

​

LIFESTYLE & WELLNESS
 

Your holistic program is made complete by integrating wellness, prevention & healthy lifestyles behavioral  mapping.

​

​

PERSONAL TRAINING FEATURES 

All the essential components required to enhance your workouts and optimise outcomes.

GOAL SETTING

  • Define specific goals

  • Set realistic timeline

  • Create actionable steps

CUSTOMISED WORKOUT PLAN

  • Assess fitness level

  • Tailor exercises accordingly

  • Track & scale regularly

EXERCISE EDUCATION

  • Teach proper form

  • Demonstrate exercise technique

  • Show proper form

ACCOUNTABILITY & MOTIVATION

  • Provide support system

  • Ensuring workout consistency

  • Boost confidence

HUMAN BODY EDUCATION

  • Teach human anatomy

  • Teach human physiology

  • Teach kinesiology

24/7 SUPPORT

  • SMS correspondence

  • Phone correspondence

  • Email correspondence

HERE'S HOW PERSONAL TRAINING WORKS

Your personal training will be complete from A-Z following my thorough onboard and training process.

1. CONSULTATION

After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, food consumption patterns and strategize a plan for success.  The builds a solid foundation for your  blueprint for success.

3. EXERCISE PROGRAM DESIGN

I analyse the assessment data and design the most effective, efficient, goal appropriate fitness training, nutrition and lifestyle program to maximise your workouts and achieve successful results.

2. ASSESSMENTS

I perform comprehensive fitness, nutrition & lifestyle assessments to analyze and diagnose with precision accuracy, any anatomical issues, underperforming physiological processes and detrimental dietary habits.

4. BODY TRANSFORMATIONS

Start your fitness training workout program, nutrition coaching & body transformation, achieve your health & fitness goals and experience that "WOW' moment.

MY PERSONAL TRAINING & STUDIO LOCATION

I provide personal training in Maidenhead exclusively at my private personal training studio located inside my home.

Nadia Ali Fitness

22 Ray Lea Close

Maidenhead, Berkshire, SL6 8QW

bottom of page